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1 on 1 Teaching

I started meditation at an early age which is very common in our Indian Culture. Long story short, my divorce from a 22 years marriage destroyed my life as I lost hope and my purpose in life. My faith in this Universe has guided me to open my nonprofit on Suicide Prevention. I left medicine in 2010 and liquidated all my Corporation in 2020. I traveled over 15000 miles in many cities of USA, trying to understand "Suicide." I have gathered some valuable information in my journey. Now I have plenty of Hope and a Purpose bigger than my life to live for.

Workshop on: Self Esteem and Self Talk

My Curriculum towards practicing meditation independently is as follows:

Relationship

First: Your relationship with yourself

Second: Your relationship with the Universe (Higher Power)

Third: Your relationship with this World

Forth: Your relationship with other people (Family, Friends, Partner)

Acceptance & Detachment

First: Acceptance then Detachment (Positive thoughts)

VERSUS

First: Detachment then Acceptance (Negative thoughts)

Aloneness versus Loneliness

Four Practices

A. Forgiveness

B. Kindness

C. Honestly

D. Trustworthy

Five Emotions

A. Happiness

B. Sadness

C. Fear

D. Anger

E. Disgust